procco1962's Journal, 09 December 2013

280.2 lb Lost so far: 65.3 lb.    Still to go: 100.2 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 41.50g | Prot: 117.50g | Carb: 92.50g.   Breakfast: Medifast Peanut Butter Crunch Bar. Lunch: El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Creamy Cilantro Dressing (Regular), El Pollo Loco Flame Grilled Chicken Breast, Skinless, El Pollo Loco Grilled Chicken Salad (No Dressing). Dinner: Medifast Chicken with Wild Rice Soup. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Medifast Cinnamon & Brown Sugar Cereal Crunch, Medifast Apple Cinnamon Oatmeal, Medifast Peanut Butter Crunch Bar. more...

3096 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...