dineke33's Journal, 20 March 2021

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so I hurt my knee and have been pretty much sedentary. I have an appointment this upcoming Friday but I'm hoping it'll be good enough on Monday to go back to work. 😕🙏

174.3 lb Lost so far: 6.7 lb. Still to go: 39.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 March 2021:

88 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

gaining 1.8 lb a week

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I am so sorry Dineke! It’s springtime - time to go out walking and here you are with a hurt knee.😞 I hope you can go back to work Monday too, it’s good for your diet and over all health and unless you’re in a lot of pain. Have a restful, healing, wonderful Sunday!!🌺🌺

21 Mar 21 by member: Shrewdness

Thank you, Shrewdness!!

21 Mar 21 by member: dineke33

I tried to PM you but app didn't work. Dr. Jason Fung on YouTube is a great fasting authority.

21 Mar 21 by member: ruthe1213


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dineke33's Journal, 20 March 2021

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