Weigh In record (no journal entry) for 09 December 2013
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124.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 December 2013:
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2252 kcal
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Fat: 104.39g | Prot: 97.79g | Carb: 257.29g.
Breakfast: Bananas, Orange Juice, Whole Wheat Bread, Jif Extra Crunchy Peanut Butter. Lunch: Saltine Crackers, Fresh To Order Tomato Bisque Soup, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Baby Spinach, Cooked Cauliflower, Cooked Broccoli, Baked Potato Stuffed with Cheese (Peel Not Eaten), World Catch Tilapia Fillets. Snacks/Other: Bananas, Dijon Mustard, Provolone Cheese, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread, Boiled Egg, Broccoli, Starbucks Nonfat Tazo Chai Tea Latte (Tall), Calbee Snapea Crisps, Wonderful Pistachios, Apples. more...
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2394 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Running - 7/mph - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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