Weigh In record (no journal entry) for 09 December 2013
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105.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1661 kcal
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Fat: 100.97g | Prot: 49.90g | Carb: 135.31g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: 100% Whole Wheat Bread, Progresso Traditional Manhattan Clam Chowder. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Cooked Mushrooms (Fat Added in Cooking), Bland Farms Vidalia Sweet Onion, Nutiva Organic Extra Virgin Coconut Oil, Minced Garlic. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Progresso Traditional Manhattan Clam Chowder, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Brownies. more...
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gaining 1.4 lb a week
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