Weigh In record (no journal entry) for 20 March 2021
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287.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1721 kcal
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Fat: 126.97g | Prot: 119.40g | Carb: 28.07g.
Breakfast: Great Value Pork Sausage Links, Great Value Jumbo White Eggs. Lunch: Great Value Mayo, Celery , Oscar Mayer Real Bacon Bits, Fresh & Easy Shredded Parmesan Cheese, Foster Farms Shredded Chicken Breast, Schnucks Grade A White Jumbo Eggs. Dinner: Cucumber (with Peel) , Cooked Green Cabbage (Fat Not Added in Cooking), Claussen Dill Pickle Spears, Baked or Broiled Salmon, Asparagus . Snacks/Other: Blue Diamond Lightly Salted Almonds, Crystal Farms Shredded Cheddar Cheese. more...
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losing 2.3 lb a week
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