Weigh In record (no journal entry) for 09 December 2013
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288.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1300 kcal
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Fat: 42.39g | Prot: 30.16g | Carb: 215.01g.
Breakfast: 2% Fat Milk, Oatmeal, Sugar in the Raw Brown Sugar, Coffee (Brewed From Grounds), No Name Hot Chocolate Mix. Lunch: Lipton Brisk Lemon Iced Tea, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Brussels Sprouts (Frozen), Butter. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Reese's Fast Break (King Size). more...
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3347 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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