Weigh In record (no journal entry) for 20 March 2021
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140.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1231 kcal
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Fat: 39.65g | Prot: 60.05g | Carb: 160.88g.
Breakfast: El Monterey Chicken & Cheese Grilled Quesadillas, White Bread , Apples , Butter (Salted) . Lunch: Carrot Juice, Sabra Classic Hummus, Feta Cheese, Spinach, Sweet Red Peppers, Mission Foods Low Carb Whole Wheat Tortilla. Dinner: Refried Beans (Canned) , Jennie-O Ground Turkey 93/7, Quinoa (Cooked), Fage Total 0% Greek Yogurt, Old El Paso Thick n' Chunky Salsa - Hot. Snacks/Other: No Name Rice Crackers, Sabra Classic Hummus, Trader Joe's Hearts of Palm, Carrots , 365 Organic Jumbo Green Olives. more...
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losing 7.0 lb a week
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