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I am on the last day of the water challenge, YAY! I actually got down in my weight. I lost a few inches around my waist area as well. It went from a 56" to 53". I am glad of the results. I plan on continuing this as a new lifestyle. This has been a good experience for me within the last week. Have a great Saturday everyone!
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317.0 lb
Lost so far: 30.8 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1299 kcal
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Fat: 60.53g | Prot: 50.19g | Carb: 138.21g.
Lunch: Macaroni or Noodles with Cheese, Cooked Pinto, Calico or Red Beans. Dinner: Macaroni or Noodles with Cheese. more...
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losing 10.7 lb a week
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