Weigh In record (no journal entry) for 09 December 2013
|
214.3 lb
Lost so far: 10.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2013:
|
965 kcal
|
Fat: 21.76g | Prot: 68.44g | Carb: 128.59g.
Breakfast: Kellogg's Nutri-Grain Fruit Crunch, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Cinnamon , Almonds , Ezekiel 4:9 Cinnamon Raisin Cereal, Coffee, Silk Pure Almond Milk - Unsweetened Original, Reduced Fat Milk, Egg White . more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weefster's weight history
|