Weigh In record (no journal entry) for 26 January 2011
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127.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1458 kcal
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Fat: 60.98g | Prot: 98.94g | Carb: 117.26g.
Breakfast: Grapes, Coffee (Brewed From Grounds), Egg White, Walnuts. Lunch: Paleo Beef Chili. Dinner: Bananas, Mustard, Grilled Chicken Burger Patties, simply dressed ranch, Green Cabbage, Classic Iceberg Salad. Snacks/Other: Macadamia Nuts, Dry Roasted Almonds (Without Salt Added), Honey, Natural Slow Cooked Ham, Natural Roasted Turkey Breast, Sweet Potato fries, Big Red Chewing Gum. more...
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losing 2.1 lb a week
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