Weigh In record (no journal entry) for 09 December 2013
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1440 kcal
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Fat: 39.63g | Prot: 85.04g | Carb: 196.18g.
Breakfast: Bananas, Bananas, Oatmeal, Raisins (Seedless), Coffee (Brewed From Grounds), Whole Milk. Lunch: Chobani Lowfat Banana Greek Yogurt. Dinner: Green Peas (Drained Solids, Canned), Trader Joe's Traditional Pot Roast. Snacks/Other: Trident Sugarless Gum with Xylitol, Air Popped Popcorn, Publix Red Bell Pepper. more...
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losing 1.8 lb a week
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scherriesberries45's weight history
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