Mimzy63's Journal, 09 December 2013

176.8 lb Lost so far: 50.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 34.52g | Prot: 74.52g | Carb: 168.38g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries, Plain Yogurt (Skim Milk) , Coffee with Milk. Lunch: Vegetable Soup (Home Recipe), Carrots. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Chicken Breast (Skin Not Eaten), Rotini. Snacks/Other: Grapefruit (Pink and Red and White) . more...

2045 kcal

Activities & Exercise: Circuit Training - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 23 hours and 5 minutes. more...