Weigh In record (no journal entry) for 09 December 2013
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199.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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232 kcal
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Fat: 11.05g | Prot: 10.28g | Carb: 28.00g.
Breakfast: Coffee-Mate Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Kellogg's Fiber Plus Protein Chewy Bar Mixed Nut. more...
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gaining 4.2 lb a week
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