Cperrett3's Journal, 09 December 2013

143.1 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 77.11g | Prot: 106.53g | Carb: 132.23g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Fresh Steamed Vegetables, Buffalo Meat. Dinner: Blackberry Pomegranate Soda, Mashed Potato, Braised or Boiled Beef Pot Roast. Snacks/Other: Peanut Chocolate, Strawberries, homemade protein bar, Total 2% Greek Yogurt. more...

2450 kcal

Activities & Exercise: Desk Work - 7 hours, Sitting - 6 hours, Driving - 2 hours, Standing - 2 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes. more...