Weigh In record (no journal entry) for 09 December 2013
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193.2 lb
Lost so far: 51.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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762 kcal
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Fat: 38.02g | Prot: 63.24g | Carb: 41.66g.
Breakfast: Celestial Seasonings Green Tea, Dannon Light & Fit Greek - Strawberry. Lunch: Broccoli, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Starbucks Skinny Mocha (Grande). more...
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gaining 0.8 lb a week
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