Weigh In record (no journal entry) for 09 December 2013
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205.6 lb
Lost so far: 34.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1371 kcal
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Fat: 92.74g | Prot: 117.01g | Carb: 24.20g.
Breakfast: Wally's Egg White breakfast. Lunch: Bell Peppers, Premier Nutrition High Protein Shake - Vanilla. Dinner: Spinach (Chopped or Leaf, Frozen), Perdue Cornish Hen. Snacks/Other: Kirkland Extra Fancy Mixed Nuts. more...
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losing 9.8 lb a week
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Wally5211's weight history
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