Weigh In record (no journal entry) for 09 December 2013
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152.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1186 kcal
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Fat: 47.77g | Prot: 48.83g | Carb: 118.65g.
Breakfast: HEB Trail Mix Pro-Goodness, Chobani Nonfat Black Cherry Greek Yogurt. Lunch: Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Tyson Foods 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties. Dinner: White Table Wine, Taco Salad. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Coca Cola Coca Cola Classic, 6-Pack Bottles. more...
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losing 5.6 lb a week
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