Weigh In record (no journal entry) for 09 December 2013
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224.4 lb
Lost so far: 9.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1389 kcal
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Fat: 50.35g | Prot: 84.25g | Carb: 156.54g.
Breakfast: Shredded Wheat Original Cereal, 2% Milk, Seedless Strawberry Jam, Banana, Extra Crunchy Peanut Butter, Whole Wheat Bread. Dinner: 2% Milk, Garden Blend Mexican Style Vegetables, Cottage Cheese , Pork Chop. more...
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gaining 9.3 lb a week
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