euheide's Journal, 09 December 2013

I need more results like this (weight going down) so it can mean anything.
132.9 lb Lost so far: 11.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2013:
200 kcal Fat: 7.80g | Prot: 4.37g | Carb: 33.18g.   Breakfast: goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. more...
losing 3.1 lb a week

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