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all is going well :) seems I forgot to mark last week in...
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213.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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2363 kcal
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Fat: 90.05g | Prot: 90.88g | Carb: 312.75g.
Breakfast: Quaker Chewy Chocolate Chip Granola Bar, Cream (Half & Half), Coffee, Sugar, Maple Leaf Weiner. Lunch: Kraft Light Mayonnaise, Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard. Dinner: Baked Beans with Pork (Canned), Ben's Holsum Fresh 100% Whole Wheat Bread. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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