1Bentleyd's Journal, 09 December 2013

Weigh In record (no journal entry) for 09 December 2013
153.6 lb Lost so far: 6.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2013:
997 kcal Fat: 46.91g | Prot: 30.54g | Carb: 116.35g.   Breakfast: Cream of Wheat Instant Original Cereal. Lunch: Taco Bell Crunchy Taco. Snacks/Other: Kroger Raw Almonds, Oreo Halloween Orange Creme Sandwich Cookies, Yoplait Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Cool Cotton Candy, Burstin' Melon Berry, Strawberries. more...
1697 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 9.8 lb a week

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