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1Bentleyd
Journal
09 Dec 13
1Bentleyd's Journal, 09 December 2013
1Bentleyd's Profile
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Weigh In record (no journal entry) for 09 December 2013
153.6 lb
Lost so far:
6.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2013:
997 kcal
Fat: 46.91g | Prot: 30.54g | Carb: 116.35g.
Breakfast:
Cream of Wheat Instant Original Cereal.
Lunch:
Taco Bell Crunchy Taco.
Snacks/Other:
Kroger Raw Almonds, Oreo Halloween Orange Creme Sandwich Cookies, Yoplait Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Cool Cotton Candy, Burstin' Melon Berry, Strawberries.
more...
1697 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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