Weigh In record (no journal entry) for 09 December 2013
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156.0 lb
Lost so far: 34.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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2686 kcal
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Fat: 155.73g | Prot: 134.38g | Carb: 210.81g.
Breakfast: Trader Joe's Organic Raw Walnut Halves & Pieces, Private Selection Organic Instant Oatmeal, 365 Organic Raisins, Half and Half Cream, Coffee. Lunch: T. Marzetti Creamy Caesar Dressing, Grey Poupon Dijon Mustard, Artisan Fresh Roasted Garlic Euro Loaves, Arugula Lettuce, Breasola, Bean and Ham Soup (Home Recipe). Dinner: Progresso Light Creamy Potato Soup. Snacks/Other: Fritos Original Corn Chips (Package), Trader Joe's Organic Raw Walnut Halves & Pieces. more...
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2246 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Desk Work - 11 hours, Resting - 4 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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