Weigh In record (no journal entry) for 09 December 2013
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165.4 lb
Lost so far: 1.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1619 kcal
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Fat: 72.35g | Prot: 125.85g | Carb: 97.72g.
Breakfast: Red Table Wine, Kalamata Olives, Shrimp Creole, Skinless Chicken Breast, Walnuts, Cocoa Powder (Unsweetened), Trader Joe's Pomegranate Seeds, Bob's Red Mill Flaxseed Meal, Season's Choice California Medley, Egg, LouAna Pure Coconut Oil, Broccoli, Olive Oil, BodyTech Whey Tech - Chocolate, Banana. more...
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2374 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Housework - 2 hours. more...
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losing 18.2 lb a week
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