Weigh In record (no journal entry) for 09 December 2013
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1225 kcal
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Fat: 34.45g | Prot: 63.59g | Carb: 168.86g.
Breakfast: Whole Wheat Dinner Rolls, Raspberry Spread, Smooth Light Peanut Butter. Lunch: Celery, Flaked White Tuna in Water, Whole Grain Tortillas, Roasted Red Pepper Hummus. Dinner: Bistro Express Vegetable Medley, Sundried Tomato Gourmet Flaked White Tuna. Snacks/Other: Cheese Filled Tortellini. more...
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gaining 3.5 lb a week
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