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Cal 1,643 Carb 31 Protein 68 Fat 144
Well, these numbers looked perfect to me. Gained a pound.
Here are some of the tricks I tried in November : really low carb (except for yesterday, all that talk about thyroid problems with lower carb got me scared), lower cal, lower protein. Results : nada.
Could it be the decaf???? I drank it once in a while, but now it's every day. Will give that a shot this week.
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132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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gaining 7.0 lb a week
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