Weigh In record (no journal entry) for 09 December 2013
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129.9 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1246 kcal
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Fat: 41.78g | Prot: 154.25g | Carb: 36.76g.
Breakfast: Zwagerman Kipfilet. Lunch: Cottage Cheese (2% Vet), Zwagerman Kipfilet, Gekookt Ei. Dinner: Chili met Bonen (uit Blik). Snacks/Other: Rode Tafelwijn, Brie, Brie, Linesse Magere Franse Kwark, Bodylab Whey Pro. more...
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2159 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Driving - 10 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Sitting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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