Marius2216's Journal, 09 December 2013

152.1 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 21.47g | Prot: 237.90g | Carb: 283.83g.   Breakfast: Water, Fast Grow Anabolic, All Bran Hi-Fibre, Coffee. Lunch: Fat Free Milk, Ostrich Top Loin, Cooked Broccoli (from Fresh). Dinner: Cooked Dry White Beans (Fat Not Added in Cooking), Peach, Green Peas (Frozen), Fish. Snacks/Other: Egg White, Peach, Wheat Bran (Crude), Oat Bran, Fast Grow Anabolic, Cocoa Powder. more...

2821 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...