Weigh In record (no journal entry) for 09 December 2013
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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773 kcal
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Fat: 18.27g | Prot: 51.31g | Carb: 98.22g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Chicken Meat (Roasted) . Snacks/Other: McVitie's Ginger Nuts. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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