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staying the course...slow but steady:) #FiberFeuled #MoreProtein #SaladGang #MoreExercise #MadeToCrave #MadeForMore
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107.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1088 kcal
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Fat: 38.86g | Prot: 56.51g | Carb: 138.64g.
Breakfast: Oat Yeah Oatmilk Creamer , Black Tea, Honey , Oat Yeah Oatmilk Creamer , Black Tea, Honey . Lunch: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Vitacost Psyllium Husk Powder , Sprouts, Nutritional Yeast Seasoning, Low Fat Vegan Vege-Burger Patties, Red Kidney Beans (Canned) , Green Leaf Lettuce . Dinner: Great Value Rosemary Crackers, Red Kidney Beans (Canned) , Worthington Loma Linda Low Fat Vegan Vege-Burger Patties, Rosarita Fat Free Refried Beans. Snacks/Other: Herbal Tea, Dynasty Oolong Tea, Whole Earth Erythritol, Skinny Pop Popcorn (18g), Dry Roasted Peanuts (with Salt) . more...
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1291 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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