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What really helped me out this past week was that I had my Dr's apt and knew I was going to be weighed. His scale usually is a couple of pounds heavier than mine at home and I was determined to be below 140 on his scale. It paid off cause I weighed 136! I was so thrilled! It was a different scale and it was the same as mine that morning, yay!! I had hoped to be 20 lbs lighter than the last time I saw him, but hey, I'll settle for 16 lbs lighter. Made me some soup this evening that will probably get me through these next few chilly days and I'm a little upset, I must say, that a particular person tried to bring me down this past week. I know it won't be the last time that someone I hope to get encouragement from lets me down (It certainly is not the first time). The good thing is I gain strength from stuff like this and I am more determined than ever to make it through the Holidays staying around the 135lb area and if I drop a couple more, all the better!!
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136.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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gaining 1.2 lb a week
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