Weigh In record (no journal entry) for 08 December 2013
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138.1 lb
Lost so far: 1.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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1824 kcal
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Fat: 70.99g | Prot: 71.11g | Carb: 239.67g.
Breakfast: Kirkland Signature Ancient Grains Granola with Almonds, Nutella Hazelnut Spread, Oatmeal. Lunch: Great Value Rasberry Vinaigrette, Yellow Sweet Corn, Fresh Selections Shredded Carrots, Goat Cheese, Sugared Pecans (Sugar and Egg White Coating), Mixed Salad Greens, Gorton's Classic Grilled Shrimp. Dinner: Quinoa (Cooked), Kabuki Shrimp Tempura Roll. Snacks/Other: Persimmon. more...
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1657 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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