Weigh In record (no journal entry) for 19 March 2021
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1391 kcal
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Fat: 56.01g | Prot: 53.88g | Carb: 177.21g.
Breakfast: Apples , Jif Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Mission Foods Low Carb Whole Wheat Tortilla, Sweet Red Peppers , Spinach , Feta Cheese . Dinner: Bounce Vanilla Almond Protein Energy Ball, Carrot Juice, Burger King Cheeseburger. Snacks/Other: White Table Wine , Dr. Pepper Dr. Pepper (12 oz). more...
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steady weight
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217alexis's weight history
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