Weigh In record (no journal entry) for 08 December 2013
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342.5 lb
Lost so far: 41.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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1435 kcal
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Fat: 48.73g | Prot: 62.65g | Carb: 194.57g.
Breakfast: Pickled Atlantic Herring, Grapefruit (Pink and Red), Light or Lite Cream Cheese, Dunkin' Donuts Plain Bagel. Lunch: Harry & David Spinach Artichoke Dip, Nabisco Wheat Thins Crackers - Reduced Fat. Dinner: Apple Pie (One Crust), Cranberry Orange Relish, Maple Syrup, Butter, Sweet Potato, Turkey Meat. more...
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gaining 3.5 lb a week
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mamajoann's weight history
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