Weigh In record (no journal entry) for 19 March 2021
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344.4 lb
Lost so far: 14.6 lb.
Still to go: 194.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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3108 kcal
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Fat: 149.05g | Prot: 105.52g | Carb: 341.92g.
Breakfast: Domino Sugar Granulated Sugar, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft Mayo with Olive Oil, Hillshire Farm Honey Roasted Turkey Breast. Lunch: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion, Kraft Macaroni & Cheese Original. Dinner: McDonald's French Fries (Small), McAlister's Deli Reuben on Rye Sandwich. Snacks/Other: Pringles Reduced Fat Original Potato Crisps 100 Calorie Pack, Reese's Peanut Butter Egg, Country Crock Shedd's Spread Original, Jif Extra Crunchy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Butterscotch or Caramel Topping, Cold Stone Creamery Graham Cracker Pie Crust Mix-in, Cold Stone Creamery Brownie Mix-in, Cold Stone Creamery Cheesecake Ice Cream (Like It). more...
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losing 2.8 lb a week
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