arnphawk's Journal, 08 December 2013

Weigh In record (no journal entry) for 08 December 2013
185.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 December 2013:
901 kcal Fat: 8.20g | Prot: 25.30g | Carb: 102.60g.   Dinner: Aunt Jemima Easy Mix Corn Bread, Fresh & Easy Beef Chili with Beans. Snacks/Other: Wasa Fiber Crispbread, Samuel Adams Light Beer. more...

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