Weigh In record (no journal entry) for 19 March 2021
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189.2 lb
Lost so far: 19.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1505 kcal
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Fat: 57.31g | Prot: 57.53g | Carb: 60.88g.
Lunch: Campbell's Classic Chicken Noodle Soup. Dinner: Westby Cheese Curds, Corned Beef Brisket (Cured), Mayonnaise , Hunt's Hickory & Brown Sugar BBQ Sauce, Ralphs Pepperjack Cheese, Tanimura & Antle Romaine Lettuce, Impossible Foods Impossible Burger. Snacks/Other: Jack Daniel's Whiskey, Sauvignon Blanc Wine. more...
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losing 0.2 lb a week
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