sfucito's Journal, 08 December 2013

276.0 lb Lost so far: 114.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 51.07g | Prot: 127.67g | Carb: 58.73g.   Breakfast: Turkey Sausage Patty, Egg White , Kraft Natural Shredded Fat Free Cheddar Cheese, Egg. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Chili. Dinner: Frisch's Tarter Sauce , Baked Sweetpotato (Peel Not Eaten), Broccoli , Tilapia (Fish) . more...

3707 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...