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Gestern war ich brav 😂😂🙈
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200.4 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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2011 kcal
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Fat: 97.45g | Prot: 65.24g | Carb: 211.47g.
Breakfast: Dulano Delikatess Truthahnbrust, Nutella Nutella, Weihenstephan Die Streichzarte, Philadelphia Doppelrahmstufe (30g), Zimbo Zwiebelmettwurst, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten , Kaffee, Zucker, Grafschafter Rustikales Vollkornbrot Backmischung, Harry Toastbrot. Lunch: Zucker, Confiserie Firenze Zitrone, Kaffee (Instant-Pulver), TiP H-Vollmilch 3,5%. Dinner: Thermomix Curry-Möhren-Risotto, Frosta Schlemmerfilet Bordelaise Knusper. Snacks/Other: Magnum Yoghurt & Raspberry. more...
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2214 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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