procco1962's Journal, 08 December 2013

279.3 lb Lost so far: 66.2 lb.    Still to go: 99.3 lb.    Diet followed reasonably well.

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741 kcal

Fat: 16.41g | Prot: 106.40g | Carb: 49.68g.   Breakfast: Medifast Apple Cinnamon Oatmeal. Lunch: Yellow Summer Squash, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Original, Medifast Peanut Butter Crunch Bar. more...

3086 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...