Weigh In record (no journal entry) for 08 December 2013
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198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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4032 kcal
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Fat: 79.05g | Prot: 186.62g | Carb: 636.28g.
Breakfast: PNC-Europe Weight Gainer, Dr. Karg Käse & Kürbiskern, REWE Frische Vollmilch, Kölln Multikorn Flocken. Lunch: Tomaten, Harzbube Handkäse Harzerkäse, Tomatensoße (Konserviert), Barilla Integrale Pennette Rigate. Dinner: Seeberger Paranusskerne, Honig, Myprotein Instant Oats, Pink Lady Äpfel, Kölln Multikorn Flocken, REWE Frische Vollmilch. Snacks/Other: My Protein L Tyrosine, Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Frey Nutrition Malto 95. more...
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losing 2.1 lb a week
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