Weigh In record (no journal entry) for 08 December 2013
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181.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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2115 kcal
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Fat: 69.58g | Prot: 92.72g | Carb: 285.72g.
Breakfast: Smooth Peanut Butter (with Salt), White Bread, Berryhill Grape Jelly, MuscleMeds Carnivor Beef Protein Supplement, Banana. Lunch: Marie Callender's Peach Pie, Sara Lee Oven Fresh Dutch Apple Pie, Sister Schubert's Dinner Yeast Rolls, Kentucky Legend Baked Honey Ham, Egg Noodles (Enriched, Cooked). Dinner: Trail's End Classic Caramel Corn. Snacks/Other: Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2223 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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