Weigh In record (no journal entry) for 08 December 2013
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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2118 kcal
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Fat: 75.42g | Prot: 96.27g | Carb: 276.87g.
Breakfast: Big Train Fit Frappe, Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing. Lunch: Grilled Cheese Sandwich, Trader Joe's Organic Creamy Tomato Soup. Dinner: Trader Joe's Lentil Soup with Vegetables, Pita Bread, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Snacks/Other: Olive Garden Dark Chocolate Cake with Chocolate Mousse & Caramel Cream, Starbucks Lemon Sweet Square, Oatmeal Cookie with Chocolate Chips, Eggnog (with 2% Reduced Fat Milk), Starbucks Nonfat Tazo Chai Tea Latte (Tall). more...
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2298 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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