1Bentleyd's Journal, 08 December 2013

155.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 33.80g | Prot: 43.00g | Carb: 150.00g.   Breakfast: Cream of Wheat Instant Original Cereal. Lunch: Kroger Ready to Serve Chunky Classic Chicken Noodle Soup. Dinner: Subway Lettuce, Subway Pepperjack Cheese, Subway Jalapeno Peppers, Subway 6" Tuna, Subway 6" Roasted Garlic Bread. Snacks/Other: Popsicle Big Stick, Yoplait Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Cool Cotton Candy, Burstin' Melon Berry. more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...