letshope's Journal, 08 December 2013

196.0 lb Lost so far: 41.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 31.70g | Prot: 56.03g | Carb: 209.19g.   Breakfast: V8 Original 100% Vegetable Juice, Milk (2% Lowfat with Added Vitamin A), General Mills Cheerios, Red Raspberries. Lunch: Hellmann's Light Mayonnaise, Tomatoes, Pepperidge Farm Dark Pump Pumpernickel Bread, Deli Turkey or Chicken Breast Meat. Dinner: Haagen-Dazs Strawberry Sorbet, Birds Eye Frozen French Cut Green Beans, Dreamfields Linguine, Dave's Gourmet Wild Mushroom Pasta Sauce, Earthbound Farm Romaine, Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Grated), Butter, Carrots. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Walgreens Glucose Tablets, Apples. more...

2682 kcal

Activities & Exercise: Weight Training (moderate) - 14 minutes, Exercise machine (fast) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 46 minutes. more...