Cperrett3's Journal, 08 December 2013

141.9 lb Lost so far: 24.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 55.32g | Prot: 98.32g | Carb: 172.29g.   Breakfast: Bananas, Natural Crumbles Feta Cheese, Fried Potatoes, Fried Egg without Fat, 1% Fat Milk. Lunch: Sugar Free Mountain Berry Preserves, Crunchy Almond Butter, Rice Thins. Dinner: Organic Bagged Vegetables - Sweet Corn, Buffalo Meat. Snacks/Other: Red Table Wine, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Total 2% Greek Yogurt, Wheat Snack Crackers, Grapes, homemade protein bar. more...

2595 kcal

Activities & Exercise: Standing - 5 hours, Pilates - 30 minutes, Sitting - 6 hours and 30 minutes, Housework - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 10 hours, Resting - 30 minutes, Exercise machine (moderate) - 30 minutes. more...