Wally5211's Journal, 08 December 2013

207.0 lb Lost so far: 33.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 78.33g | Prot: 71.38g | Carb: 30.24g.   Breakfast: Kirkland Signature Egg Whites. Lunch: Perdue Buffalo Style Chicken Wings, Bell Peppers. Dinner: Marie's Chunky Blue Cheese Dressing, Wegmans Wegmans Crumbled Feta Cheese, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Phillips Crab Cakes. Snacks/Other: Kirkland Extra Fancy Mixed Nuts. more...

2504 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 13 minutes, Walking (exercise) - 3.5/mph - 47 minutes. more...