Cal 1,200 Carb 15 Protein 58 Fat 102
Will try : up my carbs to 30-35 for a day.
Can't believe 3 low cal days did not produce better results.
Jenny Ruhl seems to make sense. Don't know how, yet, but will read more of her material.
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131.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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losing 4.7 lb a week
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