sarahr8666's Journal, 08 December 2013

134.2 lb Lost so far: 6.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 29.18g | Prot: 41.39g | Carb: 120.36g.   Breakfast: Coffee (Brewed From Grounds), Millville Caramel Nut Endulgent Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Chef's Cupboard Turkey Gravy, Bremer Roasted Turkey Breast & Stuffing, Coffee (Brewed From Grounds). Snacks/Other: Reese's Peanut Butter Cup, Metamucil Sugar Free Metamucil, Merlot Wine, Fit & Active Light String Cheese. more...

1691 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...