Weigh In record (no journal entry) for 19 March 2021
|
161.4 lb
Lost so far: 54.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2021:
|
1384 kcal
|
Fat: 49.58g | Prot: 44.30g | Carb: 192.00g.
Breakfast: Bananas , Honey , SPAR 2% Low Fat Milk, Jungle Oats, Bananas , Honey , SPAR 2% Low Fat Milk, Jungle Oats. Lunch: Fry's Sausage Rolls. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|