Weigh In record (no journal entry) for 08 December 2013
|
175.8 lb
Lost so far: 51.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2013:
|
1401 kcal
|
Fat: 43.67g | Prot: 55.59g | Carb: 206.95g.
Breakfast: Kiwi Fruit, Strawberries, Whole Wheat Bread, Coffee with Milk, Clementines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Cadbury Premium Dark Chocolate, Apples . Dinner: Carrots, Chicken Breast (Skin Not Eaten), Poultry Gravy, Brown Rice. Snacks/Other: Apples , Kraft Crunchy Peanut Butter. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimzy63's weight history
|